Jo Ann Yoga offers personalized prenatal and postpartum yoga classes in Santa Fe, Los Alamos, and the Northern New Mexico area. Prenatal yoga is an excellent way to stay in shape during pregnancy. Jo Ann will guide you through many poses to improve strength and flexibility for this very special period in your life. Practicing prenatal yoga will improve your circulation and teach you effective breathing techniques which will be helpful during labor and childbirth. The breathing techniques Jo Ann will show you, will help your muscles stay at ease and reduce tension. Prenatal yoga is helpful if you experience fear or pain during the labor and delivery, the breathing techniques you will be taught will help oxytocin flow steadily and increase the speed of the labor. Participating in Jo Ann’s prenatal yoga classes in Santa Fe and Los Alamos will help you stay strong during pregnancy and teach you how to relax your muscles when you need it most. Jo Ann yoga offers maternity yoga classes for women in all stages of their pregnancy, the classes are smaller and focus on wellbeing and community for women in Santa Fe, and Los Alamos, New Mexico.