Healthy Hips: discovering your neuromuscular relationship
We explored the capabilities of our hips!
Alignment 
Shoulders are parallel 
Sanding poses 
Half Moon Pose 
Downward Dog variations 
Setubandha 
We strive to be experts 
Perfectly straight 
Mother and daughter 
Viparita Karani with a bolster 
Shoulder stand with engaged legs 
Legs up the wall variations 
Supta Baddhakonasana
Om, the devine energy is flowing
And reviewed our anatomy – below are the videos we watched.
Cervical Spine
Lumbar Spine
Shoulder
Hip
It is through the alignment of the body that I discovered the alignment
B.K.S. Iyengar – Light on Life
of my mind, self, and intelligence.