Healthy Hips: discovering your neuromuscular relationship
We explored the capabilities of our hips!
Alignment Shoulders are parallel Sanding poses Half Moon Pose Downward Dog variations Setubandha We strive to be experts Perfectly straight Mother and daughter Viparita Karani with a bolster Shoulder stand with engaged legs Legs up the wall variations Supta Baddhakonasana
Om, the devine energy is flowing
And reviewed our anatomy – below are the videos we watched.
Cervical Spine
Lumbar Spine
Shoulder
Hip
It is through the alignment of the body that I discovered the alignment
B.K.S. Iyengar – Light on Life
of my mind, self, and intelligence.