Jo Ann Yoga

2019 – Fall Retreat – How it was

Healthy Hips: discovering your neuromuscular relationship

We explored the capabilities of our hips!

And reviewed our anatomy – below are the videos we watched.

Cervical Spine

Lumbar Spine



It is through the alignment of the body that I discovered the alignment
of my mind, self, and intelligence.

B.K.S. Iyengar – Light on Life

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