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This Fall Retreat took place on November 9-10-11.
Participants worked with intent, achieving unexplored flexibility.
Attention to everyone’s needs
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Warrior Pose I
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Warrior Pose I
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Importance of alignment
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Warrior Pose III
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Keep the shoulders aligned with the hips
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Half Moon Pose
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Bolster Practice
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Half Moon Pose
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Standing Poses
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Utthita Parsvakonasana
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Demonstration
& Instruction
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Keep your
shouldres back
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… and much much more!