Healing with Yoga
Star Your Journey with Jo Ann
Yoga Offerings
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During each class, students will follow asana, which is a sequence of movements and breathing techniques, and which Jo Ann may adjust to your ability or physical need. In fact, asana means “comfortable seat”, and so you will get the body ready to sit comfortably in preparation to align your body and mind, and prepare it for meditation. Iyengar says in Light on Life, “asana calms and strengthens the nervous system while yogic breathing or pranayama calms and strengthens the mind.”
Classes are either 90-minutes, or 120-minutes in length.
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Prenatal yoga is an excellent way to stay in shape during pregnancy. Jo Ann will guide you through countless poses to improve strength and flexibility for this very special period in your life. Most importantly you will learn breathing techniques that will help your muscles stay relaxed and help you reduce tension throughout your body.
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The Personalized Daily Yoga Practice s designed exclusively for you and with each new breath, it is an opportunity for rejuvenation.
In our busy lives, daily routines are important, and simple sequences, when practiced consistently, can provide grounding, openness, and help bring a little more ease and happiness into our lives. -
Introducing personalized one-on-one yoga sessions with Jo Ann, tailored to your unique needs and goals.
Jo Ann specializes in Preventative Yoga, guiding clients like you to avoid surgery and improve mobility through targeted asanas and strengthening routines. Experience the transformative benefits of Therapeutic Yoga, where Jo Ann's expertise addresses physical, mental, and spiritual imbalances to foster holistic healing.
For athletes seeking peak performance, Jo Ann integrates Iyengar Yoga principles to enhance agility, strength, and focus. Whether you're aiming for athletic excellence or recovering from an injury, a personalized session with Jo Ann will optimize your yoga practice alongside your athletic endeavors.
Book a session today to unlock the full potential of your mind and body, from injury prevention to peak performance and beyond.
Healing
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Shiatsu (指圧) is the Japanese bodywork that applies thumb pressure on points throughout the body to relieve blockages and release vital energy, known as “chi”.
This energy can positively facilitate your healing, encourage lymphatic drainage, and ease muscular pain.
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Experience a healing and tranquil stay at my house on Grandpas Ranch Lane in Santa Fe! I offer three serene rooms on Airbnb.
Nestled by the Santa Fe River biking trail and just 5 minutes from Meow Wolf, it's the perfect retreat. Each room accommodates one person, with an option to add one more for a fee. Maximum occupancy is six guests (two per room).
Retreats
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Each retreat offers an intense opportunity to become aware with every restorative breath and regain the power of our senses. During the 3-day retreat, we also want to learn how to set healthy goals for your future daily yoga practice.
Ultimately, each retreat offers a tool kit that will help you regain enthusiasm for life
Yoga is naturally therapeutic and combines physical exercise with mental stimulation from each pose.
Also, a spiritual exploration of oneself has long-lasting positive results.
