Yoga is naturally therapeutic, and the combination of the physical exercise, mental stimulation from each pose, and spiritual exploration of oneself has long-lasting positive results.
Jo Ann tailors her class to meet the needs of the students in attendance, her attention to detail, extensive knowledge of anatomy and yoga principals is impressive. Her concern for each student and desire to help individuals heal and meet personal goals is genuine.CINDY SANDOVAL
I have practiced yoga with Jo Ann for 3 ½ years and came to her with chronic back issues. Now I rarely have back pain, and if I do, I know how to alleviate it using the skills learned in class.
Jo Ann has helped many regain their wellbeing, and others recover from injuries.
The combination of Yoga and Shiatsu has also restored their abilities
and given them longlasting relief.