Jo Ann’s methodical yoga instruction is personalized to every level of practice and addresses students’ needs for relaxation and stretching muscles while increasing their physical strength.
Every class and special workshop will introduce you to the world of deliberate relaxation while exploring your body’s abilities and overcoming physical limitations. During class, Jo Ann will assist you with every step of your practice and will recommend restorative poses for your daily yoga practice.
I have taken Jo Ann’s yoga classes for about 10 years, and find I have maintained or increased flexibility and become more aware of my body alignment. She is an experienced teacher, who can teach people of different abilities, levels and with different constraints all in the same class.
NANCY ULLMANN
