Jo Ann Yoga

2024 Retreat

I am very excited to offer this spring retreat at the Guadalupe Abbey Monastery located in Pecos, NM. These in-person yoga retreats will be restorative and strengthening.

3-day retreat May 3 – 5, 2024

The focus of the retreat is
New Beginnings!

“Always remember you are brave than you believe, stronger than you seem, smarter than you think and twice as beautiful as you’d ever imagined. Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” Rumi

The Focus

Our lives have been disrupted in multiple ways. And now more than ever, we have to reconnect with our family and friends. We yearn to return to normalcy, whatever it may be. With many uncertainties, we want to continue building healthy and enriching relationships.

First and foremost, we have to reconnect with our bodies and sensory organs. Take stock of what may have changed and what is bothering us lately. Then, without judgment, we have to address the changes, the ailments, and the pains. Therefore during the retreat, we will address them one by one and regain the consciousness of your body and senses. The beauty lies within us!

Iyengar yoga teaches us how to become aware and regain the power of the senses with every restorative breath. While we remain in the present during the retreat, we also want to learn how to set healthy goals for your daily yoga practice. Most importantly, we want to breathe consciously, remain nimble, and learn to use our senses to the fullest.

Ultimately, this retreat will help you regain enthusiasm for life and give the tool kit to respond positively to whatever may come.

If you have additional questions,
please do not hesitate to contact Jo Ann.