The daily yoga practice is designed exclusively for you, and with each new breath, it is an opportunity for rejuvenation.
In our busy lives, daily routines are important, and simple sequences, when practiced consistently, can provide grounding, openness, and help bring a little more ease and happiness into our lives.
I pooh-poohed yoga as useless until my wife suggested that I try it to alleviate my aches and pains. For the first few months, I experienced very little relief. Jo Ann insisted on working on my posture, and my body responded slowly and eventually, I was able to maintain a stance putting less strain on my lower back.
George Glass
At about the half-year point, Jo Ann had given me a set of yoga routines to do on my own. I adopted them religiously, doing them every morning.
The remarkable transition started taking place and the strange sensations in my legs disappeared for extended periods, hours and days.
During every class, Jo Ann observes how your body responds to certain poses, and then she can recommend a routine for your daily yoga practice. Ideally, schedule an individual session to develop a personalized daily yoga routine.
One-on-One Yoga – $100/session
One-on-One Yoga in the comfort of your home – $150/session
Standing Asanas
Pose 1
Utthita Trikonasana
Extended Triangle Pose
Pose 2
Arhdha Chandrasana
Half Moon Pose
Pose 3
Virabhadrasana II
Warrior Pose II
Pose 4
Virabhadrasana I
Warrior Pose I
Pose 5
Virabhadrasana III
Warrior Pose III
Pose 6
Utthita Parsvakonasana
Extended Side Angle Stretch
Pose 7
Parsvottanasana
Intense Chest Stretch
Seated Asanas
Pose 8
Balasana
Pose of the Child
Pose 9
Virasana
Hero Posture
Seated Hip Openers
Pose 10
Seated Baddhakonasana
Bound Angle Pose
Pose 11
Supta Baddhakonasana
with bolster
Reclining Bound Angle Pose
with bolster
Pose 12
Supta Baddhakonasana
with blocks
Reclining Bound Angle Pose
with blocks
Pose 13
Swastikasana
Cross-legged Pose
Pose 14
Gomukhasana
Cow Face Pose
Pose 15
Dandasana
Staff Pose
Forward Bends
Pose 16
Janu Sirsasana
Head on Knee Pose
Pose 17
Uttanasana
Intense Forward Stretch
Inversions
Pose 18
Adhomuka Svanasana
Downward Dog
Pose 19
Salamba Sirsasana
Head Balance
Pose 20
Sarvangasana
Shoulder Stand
Pose 21
Legs Up The Wall
Pose 22
Viparita Karani with block
Inverted Lake Posture
Pose 23
Viparita Karani with bolsters
Inverted Lake Pose
Bolster Practice
Pose 24
Iliac Bolster
Pose 25
Sacrum Bolster
Pose 26
Shoulder Bolster