Jo Ann Yoga

Daily Yoga Practice

The daily yoga practice is designed exclusively for you, and with each new breath, it is an opportunity for rejuvenation.

In our busy lives, daily routines are important, and simple sequences, when practiced consistently, can provide grounding, openness, and help bring a little more ease and happiness into our lives.

I pooh-poohed yoga as useless until my wife suggested that I try it to alleviate my aches and pains. For the first few months, I experienced very little relief. Jo Ann insisted on working on my posture, and my body responded slowly and eventually, I was able to maintain a stance putting less strain on my lower back.
At about the half-year point, Jo Ann had given me a set of yoga routines to do on my own. I adopted them religiously, doing them every morning.
The remarkable transition started taking place and the strange sensations in my legs disappeared for extended periods, hours and days.

George Glass

During every class, Jo Ann observes how your body responds to certain poses, and then she can recommend a routine for your daily yoga practice. Ideally, schedule an individual session to develop a personalized daily yoga routine.

One-on-One Yoga – $100/session
One-on-One Yoga in the comfort of your home – $150/session

Standing Asanas

Pose 1

Utthita Trikonasana
Extended Triangle Pose

Pose 2

Arhdha Chandrasana
Half Moon Pose

Pose 3

Virabhadrasana II
Warrior Pose II

Pose 4

Virabhadrasana I
Warrior Pose I

Pose 5

Virabhadrasana III
Warrior Pose III

Pose 6

Utthita Parsvakonasana
Extended Side Angle Stretch

Pose 7

Intense Chest Stretch

Seated Asanas

Pose 8

Pose of the Child

Pose 9

Hero Posture

Seated Hip Openers

Pose 10

Seated Baddhakonasana

Bound Angle Pose

Pose 11

Supta Baddhakonasana
with bolster
Reclining Bound Angle Pose
with bolster

Pose 12

Supta Baddhakonasana
with blocks
Reclining Bound Angle Pose
with blocks

Pose 13

Cross-legged Pose

Pose 14

Cow Face Pose

Pose 15

Staff Pose

Forward Bends

Pose 16

Janu Sirsasana
Head on Knee Pose

Pose 17

Intense Forward Stretch


Pose 18

Adhomuka Svanasana
Downward Dog

Pose 19

Salamba Sirsasana
Head Balance

Pose 20

Shoulder Stand

Pose 22

Viparita Karani with block
Inverted Lake Posture

Pose 23

Viparita Karani with bolsters
Inverted Lake Pose

Bolster Practice