The daily yoga practice is designed exclusively for you, and with each new breath, it is an opportunity for rejuvenation.
In our busy lives, daily routines are important, and simple sequences, when practiced consistently, can provide grounding, openness, and help bring a little more ease and happiness into our lives.
I pooh-poohed yoga as useless until my wife suggested that I try it to alleviate my aches and pains. For the first few months, I experienced very little relief. Jo Ann insisted on working on my posture, and my body responded slowly and eventually, I was able to maintain a stance putting less strain on my lower back.George Glass
At about the half-year point, Jo Ann had given me a set of yoga routines to do on my own. I adopted them religiously, doing them every morning.
The remarkable transition started taking place and the strange sensations in my legs disappeared for extended periods, hours and days.
During every class, Jo Ann observes how your body responds to certain poses, and then she can recommend a routine for your daily yoga practice. Ideally, schedule an individual session to develop a personalized daily yoga routine.
One-on-One Yoga – $80/session
Seated Hip Openers