Enhance your Daily Practice
April 24, 25, & 26, 2020

Spring is the time for rejuvenation as we emerge from the cold winter temperatures and short days. This spring retreat will focus on boosting your personal daily practice routine.

When & Where

Guadalupe Abbey Monastery, set in the Pecos Mountains, will invigorate you because of the peaceful natural surroundings, where you can escape your daily routines and switch off from technology. Delicious and healthy meals that are appropriate for yoga practice are prepared by the Monks.
Throughout the weekend you will have time to enjoy nature and connect with your own body and spirit.

The focus

MORE DETAILS COMING SOON!

The flow

Friday afternoon sets the stage for a relaxing practice paired with a presentation explaining the anatomy and physiology of the body.

Saturday, as the sun rises, you can begin with your personal practice before a light breakfast. Next, during the 3-hour morning session, we will learn more details about anatomy and practice introductory asanas that relax the hips. After a nutritious lunch, the digestive session will review the anatomy and practice asana that relaxes and opens the hips. Students will be encouraged to explore their specific needs. The evening 2-hour practice will deepen our understanding of opening the hips and strengthening surrounding muscles.

Sunday, as the sun rises again, you can begin with your personal practice before a light breakfast. Students can also join a Catholic mass at the Monastery church starting at 9:30 am that is open to the public. The morning 2-hour session will integrate the restoration of hips’ flexibility with their alignment of the shoulders.
After lunch, we head on our separate ways, or together, back home, with more energy than we came with.

Schedule

MORE DETAILS COMING SOON!

Price

All-Inclusive 3-day retreat $

If you are unable to attend the entire 3-day weekend, you may choose to participate on Saturday and Sunday only.
Price includes 16.5 hours of yoga instruction with personal detail, accommodation with private bath, all healthy meals.

You are also welcome to participate in selected individual classes that are priced accordingly:
1.5-hour class – $32
2-hour class – $42 
3-hour class – $63

Next Steps

If you have additional questions,
please do not hesitate to contact Jo Ann.


Reserve your space! Do not delay the deadline is Tuesday, March 31st, 2020.